.elementor-1761 .elementor-element.elementor-element-a66e8a8{--display:flex}:root{--teal-dark: #1a4a42;--teal-mid: #2d6b5e;--teal-light: #4a9085;--teal-pale: #e8f4f1;--teal-accent: #3d7a6e;--cream: #f5f2ed;--cream-dark: #ede9e2;--cream-border: #dbd5cc;--warm-black: #1c1a18;--warm-gray: #5a5650;--warm-gray-lt: #8a857e;--rust: #c55a2b;--rust-pale: #faf0eb;--white: #ffffff;--red: #8b2020;--red-pale: #fff8f8;--red-border: #f5c5c5;--green-pale: #edf7f4;--green-border: #b8ddd5;--font-serif: "DM Serif Display", Georgia, serif;--font-sans: "DM Sans", system-ui, sans-serif;--max-width: 780px;--sidebar-w: 240px}*,*:before,*:after{box-sizing:border-box;margin:0;padding:24px}body{background:var(--cream);color:var(--warm-black);font-family:var(--font-sans);font-size:17px;line-height:1.75;-webkit-font-smoothing:antialiased;overflow-x:hidden}#progress-bar{position:fixed;top:64px;left:0;height:2px;background:var(--teal-dark);width:0%;z-index:99;transition:width .1s linear}.mobile-menu{display:none;position:fixed;inset:64px 0 0;background:var(--white);z-index:99;padding:2rem 1.5rem;flex-direction:column;border-top:1px solid var(--cream-border)}.mobile-menu.open{display:flex}.mobile-menu a{text-decoration:none;color:var(--warm-gray);font-size:16px;padding:1rem 0;border-bottom:1px solid var(--cream-border);display:block}.mobile-menu .mobile-cta{margin-top:1.5rem;background:var(--teal-dark);color:#fff!important;padding:14px 24px;border-radius:8px;text-align:center;font-weight:500;border:none}.breadcrumb{max-width:calc(var(--max-width) + var(--sidebar-w) + 6rem);margin:0 auto;padding:1.25rem 3rem 0;font-size:13px;color:var(--warm-gray-lt);display:flex;align-items:center;gap:6px}.breadcrumb a{color:var(--teal-accent);text-decoration:none}.breadcrumb a:hover{text-decoration:underline}.breadcrumb-sep{color:var(--cream-border)}.article-hero{max-width:calc(var(--max-width) + var(--sidebar-w) + 6rem);margin:0 auto;padding:2rem 3rem 2.5rem}.article-category{display:inline-flex;align-items:center;gap:6px;background:var(--teal-pale);color:var(--teal-dark);font-size:12px;font-weight:500;padding:5px 12px;border-radius:20px;margin-bottom:1.25rem;letter-spacing:.02em;text-transform:uppercase}.article-category:before{content:"";width:6px;height:6px;background:var(--teal-accent);border-radius:50%}.article-title{font-family:var(--font-serif);font-size:clamp(2rem,4vw,3rem);line-height:1.15;letter-spacing:-.02em;color:var(--warm-black);max-width:700px;margin-bottom:1rem}.article-title em{color:var(--teal)!important}.article-subtitle{font-size:18px;color:var(--warm-gray);font-weight:300;max-width:620px;line-height:1.6;margin-bottom:1.75rem}.article-meta{display:flex;align-items:center;gap:1.5rem;padding-top:1.25rem;border-top:1px solid var(--cream-border);flex-wrap:wrap}.article-author{display:flex;align-items:center;gap:10px}.author-avatar{width:40px;height:40px;background:var(--teal-dark);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-size:14px;font-weight:500}.author-info p{font-size:14px;font-weight:500;color:var(--warm-black)}.author-info span{font-size:13px;color:var(--warm-gray-lt)}.meta-divider{width:1px;height:24px;background:var(--cream-border)}.meta-item{font-size:13px;color:var(--warm-gray-lt)}.layout{max-width:calc(var(--max-width) + var(--sidebar-w) + 6rem);margin:0 auto;padding:0 3rem 5rem;display:grid;grid-template-columns:1fr var(--sidebar-w);gap:4rem;align-items:start}.section{margin-bottom:3rem}.section-label{display:inline-flex;align-items:center;gap:8px;font-size:11px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--teal-accent);margin-bottom:.75rem}.section-label:before{content:"";width:20px;height:1px;background:var(--teal-accent)}.section-title{font-family:var(--font-serif);font-size:1.75rem;line-height:1.2;letter-spacing:-.01em;color:var(--warm-black);margin-bottom:1rem}.section p{color:var(--warm-gray);margin-bottom:1rem;font-size:16px}.section p:last-child{margin-bottom:0}.section-divider{border:none;border-top:1px solid var(--cream-border);margin:2.5rem 0}.intro-box{background:var(--white);border:1px solid var(--cream-border);border-left:4px solid var(--teal-dark);border-radius:0 8px 8px 0;padding:1.5rem 1.75rem;margin-bottom:2.5rem;font-size:16px;color:var(--warm-gray);line-height:1.7}.intro-box strong{color:var(--warm-black);font-weight:500}.article-toc{background:var(--white);border:1px solid var(--cream-border);border-radius:10px;padding:1.5rem 1.75rem;margin-bottom:2.5rem}.article-toc-header{display:flex;align-items:center;gap:8px;font-size:11px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--teal-accent);margin-bottom:1rem}.article-toc-header:before{content:"";width:20px;height:1px;background:var(--teal-accent)}.article-toc ol{list-style:none;display:grid;grid-template-columns:1fr 1fr;gap:4px 2rem;counter-reset:toc-counter}.article-toc li{counter-increment:toc-counter;display:flex;align-items:baseline;gap:8px}.article-toc li:before{content:counter(toc-counter,decimal-leading-zero);font-size:11px;font-weight:500;color:var(--teal-accent);flex-shrink:0}.article-toc li a{font-size:14px;color:var(--warm-gray);text-decoration:none;line-height:1.4;padding:5px 0;transition:color .15s;display:block}.article-toc li a:hover{color:var(--teal-dark)}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin:1.75rem 0}.stat-card{background:var(--white);border:1px solid var(--cream-border);border-radius:8px;padding:1.25rem 1rem;text-align:center}.stat-num{font-family:var(--font-serif);font-size:1.9rem;color:var(--teal-dark);line-height:1;margin-bottom:.35rem}.stat-label{font-size:12px;color:var(--warm-gray-lt);line-height:1.4}.tab-block{margin:1.75rem 0}.tab-nav{display:flex;flex-wrap:wrap;border-bottom:1px solid var(--cream-border);margin-bottom:1.25rem}.tab-btn{background:none;border:none;cursor:pointer;padding:.6rem 1.1rem;font-family:var(--font-sans);font-size:13px;font-weight:500;color:var(--warm-gray-lt);border-bottom:2px solid transparent;margin-bottom:-1px;transition:color .15s,border-color .15s}.tab-btn:hover{color:var(--warm-black)}.tab-btn.active{color:var(--warm-black);border-bottom-color:var(--teal-dark)}.tab-pane{display:none}.tab-pane.active{display:block;animation:fadeUp .25s ease}@keyframes fadeUp{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.accordion{margin:1.5rem 0}.acc-item{border-bottom:1px solid var(--cream-border)}.acc-item:first-child{border-top:1px solid var(--cream-border)}.acc-trigger{width:100%;background:none;border:none;display:flex;align-items:flex-start;justify-content:space-between;padding:1.1rem 0;cursor:pointer;text-align:left;font-family:var(--font-sans);font-size:15px;font-weight:500;color:var(--warm-black);gap:1rem}.acc-trigger .icon{width:24px;height:24px;border-radius:50%;border:1px solid var(--cream-border);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:16px;color:var(--warm-gray-lt);line-height:1;margin-top:1px;transition:transform .2s,background .2s,border-color .2s}.acc-item.open .acc-trigger .icon{transform:rotate(45deg);background:var(--teal-dark);border-color:var(--teal-dark);color:#fff}.acc-body{max-height:0;overflow:hidden;transition:max-height .35s cubic-bezier(.4,0,.2,1)}.acc-body-inner{padding:0 0 1.25rem}.acc-body-inner p{font-size:14px;color:var(--warm-gray);line-height:1.65;margin-bottom:.75rem}.acc-body-inner p:last-child{margin-bottom:0}.acc-body-inner strong{color:var(--warm-black);font-weight:500}.checker-widget{background:var(--white);border:1px solid var(--cream-border);border-radius:10px;padding:1.75rem;margin:2rem 0}.checker-widget h3{font-family:var(--font-serif);font-size:1.2rem;color:var(--warm-black);margin-bottom:.3rem}.checker-sub{font-size:13px;color:var(--warm-gray-lt);margin-bottom:1.25rem}.symptom-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem;margin-bottom:1.25rem}.symptom-btn{border:1px solid var(--cream-border);border-radius:6px;background:var(--cream);padding:.6rem .875rem;cursor:pointer;font-family:var(--font-sans);font-size:13px;color:var(--warm-gray);text-align:left;transition:all .15s}.symptom-btn:hover{border-color:var(--teal-light);color:var(--teal-dark);background:var(--teal-pale)}.symptom-btn.selected{border-color:var(--teal-dark);color:var(--teal-dark);background:var(--teal-pale);font-weight:500}.checker-action{background:var(--teal-dark);color:#fff;border:none;border-radius:6px;padding:10px 20px;font-family:var(--font-sans);font-size:14px;font-weight:500;cursor:pointer;transition:background .15s;width:100%}.checker-action:hover{background:var(--teal-mid)}.checker-result{margin-top:1.25rem;border-radius:8px;padding:1.1rem 1.25rem;display:none;animation:fadeUp .25s ease}.checker-result.show{display:block}.result-urgency{font-size:11px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;margin-bottom:.35rem}.result-title{font-size:15px;font-weight:500;color:var(--warm-black);margin-bottom:.35rem}.result-desc{font-size:13px;color:var(--warm-gray);line-height:1.6}.callout{background:var(--teal-pale);border:1px solid var(--green-border);border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0;font-size:15px;color:var(--teal-dark);line-height:1.6}.callout strong{font-weight:500}.warning-callout{background:var(--rust-pale);border:1px solid #f0ccb3;border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0;font-size:15px;color:#7a3d1a;line-height:1.6}.warning-callout strong{font-weight:500}.alert-red{background:var(--red-pale);border:1px solid var(--red-border);border-radius:8px;padding:1.25rem 1.5rem;margin:1.5rem 0;font-size:15px;color:#7a1a1a;line-height:1.6}.alert-red strong{font-weight:500;color:var(--red)}.reframe{background:var(--warm-black);color:#ccc9c4;border-radius:10px;padding:1.5rem 1.75rem;margin:1.5rem 0;font-size:15px;line-height:1.65}.reframe strong{color:#fff;font-weight:500}.checklist{list-style:none;margin:.5rem 0}.checklist li{display:flex;align-items:flex-start;gap:.75rem;padding:.55rem 0;border-bottom:1px solid var(--cream-border);font-size:14px;color:var(--warm-gray);line-height:1.5}.checklist li:first-child{border-top:1px solid var(--cream-border)}.checklist li:last-child{border-bottom:none}.check-icon{flex-shrink:0;margin-top:.1rem;font-size:13px;color:var(--teal-accent)}.remedy-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin:1.5rem 0}.remedy-card{background:var(--white);border:1px solid var(--cream-border);border-radius:8px;padding:1.25rem}.remedy-icon{font-size:1.4rem;margin-bottom:.5rem}.remedy-name{font-size:14px;font-weight:500;color:var(--warm-black);margin-bottom:.3rem}.remedy-badge{display:inline-block;font-size:11px;font-weight:500;letter-spacing:.04em;text-transform:uppercase;padding:2px 8px;border-radius:20px;margin-bottom:.5rem}.badge-works{background:var(--green-pale);color:var(--teal-dark);border:1px solid var(--green-border)}.badge-myth{background:var(--red-pale);color:var(--red);border:1px solid var(--red-border)}.remedy-desc{font-size:13px;color:var(--warm-gray-lt);line-height:1.55}.cost-table-wrap{margin:1.5rem 0;border:1px solid var(--cream-border);border-radius:8px;overflow:hidden}.cost-table-header{background:var(--teal-dark);color:#fff;padding:.75rem 1.25rem;font-size:13px;font-weight:500}table.cost-table{width:100%;border-collapse:collapse;background:var(--white)}.cost-table th{background:var(--cream);padding:10px 1.25rem;font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.05em;color:var(--warm-gray-lt);text-align:left}.cost-table td{padding:12px 1.25rem;font-size:14px;color:var(--warm-gray);border-top:1px solid var(--cream-border)}.cost-table td:first-child{font-weight:500;color:var(--warm-black)}.cost-table tr:hover td{background:var(--cream)}.journey{display:flex;flex-direction:column;margin:1.5rem 0}.journey-step{display:flex;gap:1.25rem;padding-bottom:1.5rem}.journey-step:last-child{padding-bottom:0}.step-left{display:flex;flex-direction:column;align-items:center;flex-shrink:0}.step-num{width:32px;height:32px;background:var(--teal-dark);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;font-weight:500;flex-shrink:0}.step-line{width:1px;flex:1;background:var(--cream-border);margin-top:6px}.journey-step:last-child .step-line{display:none}.step-content{padding-top:4px}.step-label{font-size:11px;font-weight:500;letter-spacing:.08em;text-transform:uppercase;color:var(--teal-accent);margin-bottom:2px}.step-title{font-size:15px;font-weight:500;color:var(--warm-black);margin-bottom:3px}.step-desc{font-size:14px;color:var(--warm-gray);line-height:1.55}.reading-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin:1rem 0}.reading-link{background:var(--white);border:1px solid var(--cream-border);border-radius:8px;padding:.875rem 1rem;text-decoration:none;transition:border-color .15s,box-shadow .15s;display:flex;flex-direction:column;gap:3px}.reading-link:hover{border-color:var(--teal-light);box-shadow:0 2px 8px #1a4a420f}.reading-link .cat{font-size:11px;font-weight:500;text-transform:uppercase;letter-spacing:.06em;color:var(--teal-accent)}.reading-link .title{font-size:13px;color:var(--warm-black);line-height:1.4}.reading-link .arrow{font-size:13px;color:var(--warm-gray-lt);margin-top:2px}.disclaimer{background:var(--cream-dark);border:1px solid var(--cream-border);border-radius:8px;padding:1rem 1.25rem;margin:2rem 0;font-size:12px;color:var(--warm-gray-lt);line-height:1.6}.disclaimer strong{color:var(--warm-gray)}.final-message{background:var(--teal-dark);color:#fff;border-radius:12px;padding:2.5rem;margin:2.5rem 0;text-align:center}.final-message h2{font-family:var(--font-serif);font-size:1.75rem;margin-bottom:.75rem;font-weight:400}.final-message{background:var(--teal-dark);color:#fff!important;border-radius:12px;padding:2.5rem;margin:2.5rem 0;text-align:center}.final-message h2,.final-message p{color:#fff!important}.btn-primary{display:inline-block;background:#fff;color:var(--teal-dark);padding:12px 28px;border-radius:6px;font-size:14px;font-weight:500;text-decoration:none;transition:opacity .15s}.btn-primary:hover{opacity:.9}.sidebar{position:sticky;top:84px}.sidebar-widget{background:var(--white);border:1px solid var(--cream-border);border-radius:10px;padding:1.25rem;margin-bottom:1.25rem}.sidebar-widget h3{font-size:12px;font-weight:500;text-transform:uppercase;letter-spacing:.07em;color:var(--warm-gray-lt);margin-bottom:1rem}.toc-list{list-style:none}.toc-list li{margin-bottom:1px}.toc-list a{display:block;padding:.38rem .6rem;border-radius:6px;text-decoration:none;font-size:13px;color:var(--warm-gray);transition:background .15s,color .15s}.toc-list a:hover,.toc-list a.active{background:var(--cream-dark);color:var(--warm-black)}.quick-ref-row{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--cream-border);font-size:12.5px}.quick-ref-row:last-child{border-bottom:none}.quick-ref-row span:first-child{color:var(--warm-gray)}.quick-ref-row span:last-child{color:var(--teal-dark);font-weight:500}.sidebar-cta{background:var(--teal-dark);color:#fff;border-radius:10px;padding:1.5rem 1.25rem;text-align:center;margin-bottom:1.25rem}.sidebar-cta h3{font-family:var(--font-serif);font-size:1.1rem;margin-bottom:.5rem;font-weight:400;color:#fff;text-transform:none;letter-spacing:0}.sidebar-cta p{font-size:13px;color:#ffffffb3;margin-bottom:1rem;line-height:1.5}.btn-white{display:block;background:#fff;color:var(--teal-dark);padding:10px 16px;border-radius:6px;font-size:13px;font-weight:500;text-decoration:none;transition:opacity .15s;text-align:center}.btn-white:hover{opacity:.9}.share-row{display:flex;gap:.5rem}.share-btn{flex:1;border:1px solid var(--cream-border);border-radius:6px;background:var(--cream);padding:8px 4px;font-size:12px;font-weight:500;cursor:pointer;color:var(--warm-gray);transition:all .15s;text-align:center;font-family:var(--font-sans)}.share-btn:hover{background:var(--cream-dark);color:var(--warm-black);border-color:var(--teal-light)}@media(max-width:1024px){.layout{grid-template-columns:1fr;gap:2rem;padding:0 1.5rem 4rem}.sidebar{position:static;display:grid;grid-template-columns:1fr 1fr;gap:1rem}.sidebar-cta{grid-column:1 / -1}.article-hero,.breadcrumb{padding-left:1.5rem;padding-right:1.5rem}.stat-row{grid-template-columns:1fr 1fr}.remedy-grid,.reading-grid{grid-template-columns:1fr}.article-toc ol{grid-template-columns:1fr 1fr}}@media(max-width:640px){nav{padding:0 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auto}.footer-top{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr 1fr 1fr;gap:32px;padding-bottom:48px;border-bottom:1px solid rgba(255,255,255,.08);margin-bottom:32px}.footer-logo{display:flex;align-items:center;gap:10px;margin-bottom:16px;text-decoration:none}.footer-logo-icon{width:32px;height:32px;background:var(--teal);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-family:"DM Serif Display",serif;font-size:14px;flex-shrink:0}.footer-logo-text{font-size:15px;font-weight:600;color:var(--white)!important}.footer-brand p{font-size:13.5px;line-height:1.7;font-weight:300}.footer-col h5{font-size:13px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--white)!important;margin-bottom:20px}.footer-col ul{list-style:none}.footer-col li{margin-bottom:10px}.footer-col a{font-size:14px;color:#fff9;text-decoration:none;transition:color .2s;font-weight:300}.footer-col a:hover{color:var(--white)}details.footer-col summary{list-style:none;cursor:default;position:relative}details.footer-col summary::-webkit-details-marker{display:none}details.footer-col summary::marker{content:""}.footer-bottom{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;text-align:center}.footer-bottom p{font-size:13px;font-weight:300}.footer-bottom .footer-rights{font-size:12px;color:#ffffff80;font-weight:300;max-width:640px}@media(min-width:641px){details.footer-col ul{display:block!important}details.footer-col summary{pointer-events:none}}@media(max-width:900px){.hero{grid-template-columns:1fr;padding:60px 40px;text-align:center}.hero-left,.hero-sub{max-width:100%}.hero-btns{justify-content:center}.hero-right{height:360px;max-width:600px;margin:0 auto}.hero-stat-card{left:0}.about{grid-template-columns:1fr;gap:48px}.blog-grid{grid-template-columns:1fr}.blog-grid .blog-card:first-child{grid-column:span 1}.services-grid{grid-template-columns:1fr 1fr}.footer-top{grid-template-columns:1fr 1fr 1fr;gap:32px 24px}.footer-brand{grid-column:span 3}}@media(max-width:640px){nav{padding:0 20px}.nav-links{display:none}.hero{padding:48px 20px;min-height:auto}.trust-bar-inner{gap:20px}.trust-divider{display:none}.about,.services,.blog-section{padding:60px 20px}.services-grid,.footer-top{grid-template-columns:1fr}.footer-brand{grid-column:span 1}.cta-band{padding:60px 20px}details.footer-col{border-bottom:1px solid rgba(255,255,255,.08);padding-bottom:12px}details.footer-col summary{cursor:pointer;padding-right:24px}details.footer-col summary:after{content:"+";position:absolute;right:0;top:-2px;font-size:18px;font-weight:300}details.footer-col[open] summary:after{content:"–"}details.footer-col ul{padding-top:4px}}body>header.mym-header,body>header.mym-header a,body>footer,body>footer a,body>footer p{font-family:Circular STD Dentis,sans-serif}body>footer{background-color:#1a2a28}.skip-link{position:absolute;left:-9999px;top:0;z-index:100;padding:10px 18px;background:var(--white);color:var(--teal);font-family:Circular STD Dentis,sans-serif}.skip-link:focus{left:0}